In this chapter, Rachel talks about needing something that she didn’t want in the moment. Something that irritates her, but she then realized it was what she needed. What do I need, that in the moment might not feel good or might not be fun? That I might not want to do, but will help me heal, grow, and get stronger? The first thing that came to mind that I need is more confidence. How does one get more confidence? What do I actually need in order to achieve this? #1) I need t

This is question #4 in Rachel Hollis' book "What if YOU Are the Answer?" In other words, what seems intimidating, but is really no big deal? For me and anyone who struggles with anxiety, this list of things can be quite long. From making a phone call to being alone in public, there are things that feel like they are a huge deal, and we build them up in our minds. We think they are going to be really hard, or everyone is watching and judging. While I do often feel that way reg